Wk 4. Health and Wellbeing

This week encourages students to make deliberate efforts to focus on staying well and being healthy. Supports to assist this will include:

Fitness Sessions

The provision of free passes for new students to University Arena fitness sessions

Facilities

Promoting the Contemplative Centre and open relaxation rooms for drop in sessions at the Health Sciences building

Services

Promoting events from medical, counselling and pastoral centres

Showcases

Health science experts showcasing key issues in health and wellbeing

Healthy Student Zone

Using the student canteen to raise awareness and offer screening and health checks

Awareness

Drug and Alcolhol awareness events and self monitoring questionnaires to help students to reflect on and enhance their health related habits

Workshops

Workshops on stress management and coping with life at university

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